Sleep & Stress Reset Experience (75 mins)

A gentle 75-minute reset designed to quiet an overworked mind and melt the tension that keeps you awake. This slow, calming experience blends targeted therapy and soothing reflexology to settle your system before rest. You leave lighter, clearer, and ready for deep, effortless sleep.

Why Choose This:

• Restlessness before sleep

• Overthinking at night

• Tight shoulders & neck strain

• Heavy mental fatigue

• Anxiety buildup

• Stress after long commutes or screens

What It Includes:

• Extended Foot Reflexology

• Back and Shoulder Therapy

• Choice of Hand or Head Relaxation

• Slow relaxation rhythm to calm the mind

Benefits:

• Smooth sleep onset

• Reduced anxiety & mental pressure

• Deep nervous-system calm

• Emotional lightness

• Head-to-toe evening reset